OVERVIEW

Recreation Commission No. 7 (Village of Salmo and Electoral Area G) - Recreation Coordinator: Maureen Berk

The fitness centre is located at the Salmo Valley Youth and Community Centre at 206 Seventh Street in Salmo. Mailing address: Box 372, Salmo , BC VOG 1ZO Phone: 250-357-2320 (please leave a message) Email: salmorec@telus.net

FITNESS CENTRE

Fitness Centre (Salmo Valley Youth and Community Centre) - The 2083 square foot Fitness Centre has a variety of cardio and strength training equipment to suit a wide range of work out programs.

Hours:

Monday	8:00 - 11:00 am	4:00 - 8:00 pm
Tuesdays	8:00 - 11:00 am	4:00 - 8:00 pm
Wednesdays	8::00 - 11:00 am	4:00 - 8:00 pm
Thursdays	8:00 - 11:00 am	4:00 - 8:00 pm
Fridays	8:00 - 11:00 am	4:00 - 8:00 pm
Saturdays	8:00 - 11:00 am
Sundays	CLOSED

Each person must complete an orientation session, sign a waiver and pay his or her fees to participate. Orientation, depending on your knowledge of equipment and your fitness level takes anywhere from 10 minutes to an hour.

Rates:

Drop-in rates are $6.00 per session and you must be accompanied by a member with a current pass or during supervised sessions.

Prices are subject to change.

Programs currently running

LOW IMPACT STEP AEROBICS Tara
Tone and tighten while burning off calories to music.
Tuesdays and Thursdays 6:00-7:00 pm Drop in only single class $8
Next 6 session starts November 15
$84.00 for 2x week $42.00 for 1x week and $8.00 single session

CORE CONDITIONING Tara - Improve your posture, coordination and balance while strengthening your core muscles and tighten your abs, butt and thighs in a quick ¾ hour instructed class.
Wednesdays @ 6:00 pm $30.00 6 sessions $6 single class
Starts November 16

YOGA Laurie - Create strength and relaxation in the body. Practice breathing techniques, meditation, active yoga poses and deep relaxation. Appropriate for beginners and advanced practitioners.
Session 2 starts November 13 – December 04
Sundays at SVYCC 10-11:15am
$35.00 for each 4 week session $10.00 drop in
Bring Yoga Mat & Blanket

COMMUNITY BADMINTON
Wednesdays 7:00-9:00 pm Participants of all different skill levels.
$15 for the season $3 drop-in

COMMISSION

Recreation Commission No. 7 meets on the third Monday of the month at 7:00 pm at the Salmo Valley Youth and Community Centre. If you have any questions, please join us.