OVERVIEW
Recreation Commission No. 7 (Village of Salmo and Electoral Area G) - Recreation Coordinator: Maureen Berk
The fitness centre is located at the Salmo Valley Youth and Community Centre at 206 Seventh Street in Salmo. Mailing address: Box 372, Salmo , BC VOG 1ZO Phone: 250-357-2320 (please leave a message) Email: salmorec@telus.net
FITNESS CENTRE
Fitness Centre (Salmo Valley Youth and Community Centre) - The 2083 square foot Fitness Centre has a variety of cardio and strength training equipment to suit a wide range of work out programs.
Hours:
Monday | 8:00 - 11:00 am | 4:00 - 8:00 pm |
Tuesdays | 8:00 - 11:00 am | 4:00 - 8:00 pm |
Wednesdays | 8::00 - 11:00 am | 4:00 - 8:00 pm |
Thursdays | 8:00 - 11:00 am | 4:00 - 8:00 pm |
Fridays | 8:00 - 11:00 am | 4:00 - 8:00 pm |
Saturdays | 8:00 - 11:00 am | |
Sundays | CLOSED | |
Each person must complete an orientation session, sign a waiver and pay his or her fees to participate. Orientation, depending on your knowledge of equipment and your fitness level takes anywhere from 10 minutes to an hour.
Rates:
Drop-in rates are $6.00 per session and you must be accompanied by a member with a current pass or during supervised sessions.
| | 1 Year | 6 months | 3 months | 1 month |
One Adult | | $185.00 | $112.00 | $62.00 | $28.00 |
One Adult | + One Youth | $220.00 | | | |
One Adult | + Two Youths | $250.00 | | | |
Two Adults | + One Youth | $350.00 | | | |
Two Adults | + Two Youths | $400.00 | | | |
Two Adults | + Family | $300.00 | $150.00 | | |
High School Student (15 – 18) | | $84.00 | | | |
Prices are subject to change.
Programs currently running
LOW IMPACT STEP AEROBICS Tara
Tone and tighten while burning off calories to music.
Tuesdays and Thursdays 6:00-7:00 pm Drop in only single class $8
Next 6 session starts November 15
$84.00 for 2x week $42.00 for 1x week and $8.00 single session
CORE CONDITIONING Tara - Improve your posture, coordination and balance while strengthening your core muscles and tighten your abs, butt and thighs in a quick ¾ hour instructed class.
Wednesdays @ 6:00 pm $30.00 6 sessions $6 single class
Starts November 16
YOGA Laurie - Create strength and relaxation in the body. Practice breathing techniques, meditation, active yoga poses and deep relaxation. Appropriate for beginners and advanced practitioners.
Session 2 starts November 13 – December 04
Sundays at SVYCC 10-11:15am
$35.00 for each 4 week session $10.00 drop in
Bring Yoga Mat & Blanket
COMMUNITY BADMINTON
Wednesdays 7:00-9:00 pm Participants of all different skill levels.
$15 for the season $3 drop-in
COMMISSION
Recreation Commission No. 7 meets on the third Monday of the month at 7:00 pm at the Salmo Valley Youth and Community Centre. If you have any questions, please join us.